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RAW Movement Blog Entry #3 — The 10 Savage Laws of RAW

  • Writer: Paul Teasdale
    Paul Teasdale
  • Apr 1
  • 5 min read

Updated: Jun 6

A primal warrior standing before a stone wall of glowing runes, symbolizing the 10 immutable laws of the RAW Movement
These are not suggestions. These are laws. Break them, and you stay soft

The 10 Savage Laws of RAW


This is not motivation. This is a declaration of war.


So you want to get RAW. You want to be carved from fire and tempered in pain. Good. Just understand something before we begin. This is not a phase. This is not a thirty-day challenge. This is a system for men who are done being soft and forgettable. It is a code for those who are ready to become dangerous again. Not just stronger. Not just leaner. But harder to kill, harder to ignore, and harder to break.

These are the 10 Savage Laws. Not tips. Not suggestions. Laws. If you break them, you stay stuck. Live them, and you rise from the ashes with the kind of presence that makes people sit up straight when you enter the room. Live them, and your woman will feel it in the way you touch her. In the way you fuck her. In the way you command your space and own your identity. These laws separate warriors from wishers. Which one are you?


Ten ancient elemental tablets glowing in the dark, representing the unbreakable code of the RAW man
This is not a program. It’s a resurrection.

1 - Strength first


If you are weak, you are prey. This is not a metaphor. It’s not a motivational quote. It’s biology. Weakness makes you a target — physically, mentally, sexually. The barbell doesn’t care about your excuses. Neither does your woman. She wants a man who can lift her off the ground and carry her to bed like a savage, not one who collapses under his own weight. You want respect? You want presence? You want to fuck with power and lead with authority? Then start with strength. Every day. Forever.



2 - Earn your food


Don’t you dare eat like a king if you’ve moved like a peasant. If you’ve sat on your ass all day, you don’t deserve meat. You don’t deserve fat. You don’t deserve salt. The ancient law is simple. You move. Then you feast. Not the other way around. Every meal is a reflection of your discipline. You think you can earn a steak by walking the dog or parking far away at the supermarket? Get real. Sweat first. Earn your food. Every bite counts.


A primal man lifting stone in the early morning before eating, symbolizing earned strength and discipline
Strength first. Feast second. That’s the ancient order.

3 - Suffer on purpose


Comfort is the enemy. If you don’t choose pain, pain will choose you. RAW men suffer with intention. They train hard, fasted, cold and alone. They don’t whine when it hurts. They don’t flinch when it burns. They invite the fire and let it sculpt them. If you’re not in pain, you’re not progressing. If you haven’t bled for your transformation, you’re still a tourist. Suffering is the toll you pay to become the man you were meant to be. Pay it daily.



4 - The cold is the teacher


The cold is pure. It reveals everything. It doesn’t lie. It doesn’t care. It doesn’t adjust to your schedule or your feelings. When you get under cold water or step into the wind shirtless, you’re not just training your body. You’re training your mind to stay calm in chaos. You’re hardening your nervous system. You’re building grit that cannot be faked. You want to be the kind of man who stays hard when the world falls apart? Learn to love the cold.


A warrior in an icy river enduring cold exposure, symbolizing chosen suffering and mental grit
Suffering sharpens you. The cold reveals you

5 - Control the breath


Your breath is the signal. When it’s frantic, you’re fragile. When it’s calm, you’re lethal. Every rep, every fight, every stroke between the sheets — your breath determines your power. RAW men control their breathing like they control their lives. Deep. Deliberate. Dominant. Learn to own your breath and you’ll own the moment. Lose it, and you’ll crumble when it counts.


6 - Flow like water


Power means nothing if you move like a broken filing cabinet. You can lift all day, but if you can’t bend, twist, climb or strike with speed, you’re just muscle with no mastery. Water adapts. Water strikes. Water flows through cracks and around obstacles. Train like a predator. Learn to move with precision and confidence. Your woman doesn’t want a stiff robot. She wants a man who moves like a weapon and makes her melt with every step. Flow matters.


A man balancing above a river mid-breath and mid-movement, showing control, agility, and flow
Flow and breath — the rhythm of domination

7 - Eat like a beast


Meat. Organs. Fat. Salt. This is how men eat. Not cereal. Not crackers. Not anything wrapped in plastic with a fake health label. If it’s been marketed to children, throw it in the trash. You’re not here to snack. You’re here to fuel the machine. Bread is for slaves. Pasta is for peasants. Eat like you’re preparing for war, not recess. You want primal energy? You want testosterone that makes your woman weak in the knees? Eat like an apex predator.


8 - Pleasure follows purpose


You don’t deserve sex just because you showed up. You don’t deserve rest just because you’re tired. You earn those things. Through purpose. Through output. Through dominance. When you lead with direction and discipline, pleasure becomes the reward. Your woman can feel it. She can smell it. When you’re on fire, she melts for you. But if you show up soft, uncertain and out of shape, don’t be surprised when her desire follows your decline. Lead first. Then enjoy.



A primal warrior standing before a feast of meat and fat, symbolizing earned reward through purpose
You earn the feast. You earn the fire. You earn the fuck

9 - Lead or be led


Most men are pretending. They talk leadership but follow trends. They bark orders but fold under pressure. RAW men lead in every domain. At work. In relationships. In their own minds. They don’t ask for permission. They don’t need validation. They make decisions and carry the weight. Leadership is not a title. It’s a posture. It’s how you show up when nobody’s watching. And if you don’t lead your life, someone weaker will do it for you.


10 - The forge is forever


This is not a program. This is not a 12-week cycle. This is a permanent lifestyle. You don’t graduate from this. You don’t earn a medal and go back to softness. Once you enter the forge, you stay in it. Every day. Every season. Until your final breath. The moment you stop pushing, the decline begins. The moment you think you’ve earned a break, the weakness starts crawling back. The forge never closes. And neither do you.


A blazing forge burning in a dark wasteland, symbolizing the eternal fire of masculine transformation
You’ve been warned. Now step in and earn the fire.

These are the laws. Learn them. Live them. Or get out of the way. Because once you walk this path, everything changes. Your body. Your energy. Your sex. Your leadership. Your legacy. If this offends you, good. You were never meant for this. But if something inside you just woke up, then welcome home.


The forge is open. Step in. Get RAW.

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Paul Teasdale aka "Suntwe"

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